The Journey Within
Learn various application of Sound and Mantra Chanting and Meditation, a fantastic way of helping or healing to clear de-constructive thought patterns, lingering emotions, stagnant energy, trauma and stress, that we really want to make this method available to as many as possible.
This course will reveal specific methods of application of Mantrasana to suit the individual suffering from various issues. along with how to awakens the powerful healing vibrations of the healing mantras.
This intensive course is an opportunity to study chanting in a small group. The program contains instruction in listening and recitation, using the breath to support the voice, asana and pranayama to prepare for chanting, reading of standard transliteration, Sanskrit pronunciation, and background and meaning of Vedic Chant.
The program contains instruction in listening, recitation, using the breath to support the voice, asana and pranayama to prepare for chanting, We will also explore how Vedic Chant can be used to influence desired changes in our body, breath, mind and energetic and emotional sense of well-being.
What you will learn:
- Concept of Vedic Chanting and Mantra Healing
- Learn Beeja, Vedic or Akshar Mantra
- Connection between Sanskrit and Mantras
- Dynamic breathing, active, passive, silence and free movement.
- How to clear destructive thought patterns, lingering emotions
- Learn various application of Mantra
- Basic – Advanced Mantrasana Techniques
- Introduction to various Mantra Meditation
- Working with Mantra effectively in healing and yoga therapy.
- Stress & Its Releases through Chanting / Meditation
- Understand Vibrations & Visualisation Techniques
- Teaching Techniques & Practice Basic Mantra
Benefits of Sound and Mantra Meditation:
- A powerful way to integrate body, voice, mind and our emotions.
- Helps developing concentration and memory.
- Mantras chanting can help you to synchronizes your brain
- Increases the secretion of happy hormones
- Induces deep sleep
- Reduces obesity
- Cleanses & Balances your Chakras
- Provides a strong aura
- Improves heart beat and lowers blood pressure
- Can help you get rid of thyroid imbalance
- Mantra can help in relieving stress and promoting efficiency.
- Can be effectively used in healing and yoga therapy.
Prashant will reveal specific methods of application of Mantrasana to suit the individual suffering from various issues. along with how to awakens the powerful healing vibrations of the healing mantras.