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Pranayama & Meditation

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Pranayama & Meditation
Unleash your mental ripple….

Participation in the immersion students and will prime you for this intensive training by gradually withdrawing you from the sensory world, purifying your physical body and mind, initiating a higher spiritual resonance, and creating a fertile landscape for the higher teachings that will follow

All Modules includes theory, practicum training sessions during which all participants will learn basic – advance Ancient Yogic techniques, which includes Cleansing, Breathing, Movement, Energy Flow, Meditation, Mantra and Deep Silence.

What you will learn:

1. Pranayama & Meditation: concepts and definitions
2. Basis of Pranayama, Meditation
3. Theory of Meditative Yoga Practices
4. Fundamentals of Physical and Energetic Anatomy
5. Pranayama, Meditation & Relaxation Techniques
6. Concept of Five states – Panchamahabhuta, 5 Building Blocks of Nature
8. About Breath & Senses, Understanding MIND
10. Understand Pranayama & Its Relation to Meditation
11. Basic Principles of Meditation, 5 Features of Recognition
12. Expansion of Awareness
13. Meditation Practice (Breath, AUM, Cyclic, Motion, Third Eye)
13. Teaching Techniques ( about Kriya, Mudra, Bandha, Posture ect.)

 

“If the mind is dull, wake it up”, “If the mind is over-active, allow it to get calm”, “And when it is balanced, allow it to remain that way”

Personal Transformation

you will experience a personal transformation within yourself by accessing higher states of consciousness and learning how to create a special field of energy in a group setting that fosters deep transformation in others and a stepping stone for evolution.

$ 550

Online / Offline
2 Hrs. / Session (5 days a week)

Whats App: +65 92729897 or email enquiry@ancientyogaacademy.com for any query.

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