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Corporate Yoga Teacher

Specialised Yoga Certificate Program to teach Corporate Sector

SMET (Self-Management of Excessive Tension) will train the student systematically in Stress Management Instruction techniques. This course integrates various important aspects of Yoga-Asanas (postures), Pranayamas (breathing techniques), Meditation (Cyclic Meditation), and the essence of Yogic Literature and Philosophy into a holistic composite, thus enabling the student to understand and apply the knowledge of Yoga in its entirety. The course is truly insightful and empowering, designed not only to impart techniques of teaching Stress Management but also to facilitate learner to begin his or her own journey of self-awareness and development in corporate world.

SMET (Self-Management of Executive Tension)


Program is exclusively developed for those having “work pressure” and ‘Occupational Stress’ in corporate world. The techniques are simple but very much effective if practiced regularly.

  • Research based Practical Techniques (30 min of SMET practice gives 6 hours of sleep relaxation)
  • Easy to learn & perform Practically (Anyone can do practice no prior yoga practice require)
  • Prevention & Management of Asthma, Nasal Allergy, High & Low BP, Ischemic, Heart Disease (IHD), Anxiety Neurosis, Depression, Gastritis, Diabetes, Obesity, Migraine, Rheumatism, Low back pain, Arthritis, Menstrual disorders and many more.
  • Get a Global Recognition as Stress Management Trainer
  • Better Job opportunity in corporate world around the world
  • Value addition for Yoga instructors & must to know for Yoga Therapist


Why SMET Certification?

Professionals need sensitivity, brilliance and creativity. But in the process of career advancement one’s stress levels rise and this ultimately leads to deteriorating health. Also any activity related to computer leads to Musculoskeletal, Emotional and Visual problems. With SMET all these issues can be avoided or managed if they occur.

Benefits of SMET:

  1. Deep Rest induced in 30 minutes (see Research Video)
    2. More than six hours of good sleep
    3. Reduced number of hours needed for sleep
    4. Improve Work Efficiency & Decision Making
    5. Improve effective Time Management
    6. Reduced absenteeism and hospital admission

Who should attend?

  • Professionals
  • Corporate Officers
  • Doctors
  • Lawyers
  • Housewives
  • Students
Introduction to Stress

what is stress? explore various explanation modern science and Yoga

Stress & Its Releases

Learn Concept and Expansion of Awareness

Group Dynamics

How to practice in group and understand Concept of Merging

Application of SMET
  • Corporate
  • Therapy
  • Education
  • Personality Development
  • Spiritual Development
Yogic Practice

Learn various stress point and how to activate energy flow via; Asanas (Postures), Pranayama, Meditation

Relaxation Techniques

Learn how to relax in 1 to 7 min or more

  • Concept of Stimulation & Relaxation
  • Understand Stress Points
Understand Awareness

Learn various techniques to expand awareness

  • Sound Vibrations & Visualisation
  • Group Practice
  • Expansion Practice
Teaching Techniques

Learn how to conduct class in group or one on one

  • Practical Evaluation
  • Report Presentation
  • SMET Starter Kit (Audio, Video & Web Applications)


Online / Offline
3 Hrs. / Session (3 days a week)

Whats App: +65 92729897 or email for any query.

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