Breathing Correction
Postures, & Flow
Breathing, Movement,
Chakras & Pranayama
Bandhas (yogic locks)
Mantra and Sound
Teaching Techniques
Concept of Yoga
Ayurveda DietÂ
Kriya &Â Meditation
Yogic scriptures & philosophy
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AYA programs are open to all individuals, beginners and advanced alike, who are spiritually inclined and have a curiosity toward the mysteries of the mind. If you wish to examine and expand your own mind and have a genuine and humble attitude toward sharing this exceptional knowledge with others you are an excellent candidate for becoming a student of Ancient Yoga Academy.
Our unique curriculum caters to all levels of students, novice to advanced, and in fact will help you to develop an authentic spiritual practice of your own if this is not an established part of your life already.
The AYA Approach
Our teachings are based on the ancient Yoga, Ayurveda, Tattva, Siddha Science, one of the oldest known systems to mankind, that recognizes the human body and nature as part of one closed system.
Its emphasis more on HOW rather than WHAT. Also, the practice involves the process or journey that travel oneself from GROSS to SUBTLE.
We empowers the participant to embark on an active lifestyle of self-care, raising self-awareness and providing a holistic understanding of body and mind including Ayurvedic diet plan if needed.
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THEORY
YOGA PHILOSOPHY
- Hatha Yoga: History, Concepts and Definitions
- Basis of Yoga
- Streams of Yoga and Unity in Diversity
Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samaddhi)
- Theory of Yogic Practices, Asanas, Pranayama, Kriyas, and Meditation
- Introduction to Yoga Therapy (IAYT)
- Yoga Vs. Exercise
- Concept of Five states – Panchamahabhuta
- 5 Building Blocks of Nature
- About Breath & Senses
- Meditative Yoga Lesson Plan (For Kids, Corporate, Elderly ect.
- Educational Application
PRANAYAMA
- Concepts and definitions
- Basis of Pranayama, Meditation
- Theory of Meditative Yoga
- Fundamentals of Physical and Energetic Anatomy
- Pranayama, Meditation & Relaxation Techniques
MEDITATION
- Panchakosha (5 Layers of existence)
- Types of Meditation
- Principles of Meditation
- 5 Features of Recognition
- Myth about Meditation
- Challenges / Obstacle in Meditation & Pranayama
- Understand Vibrations & Visualization
- Understanding MIND
- Pranayama & Meditation
- PANCHA (Five) Prana
- Nadis & Chakra
- Bandha ( Body Locks) & Mudra (Gesture)
- Ayurveda Diet, Nutrition & Lifestyle Introduction
- Business of Yoga
- Teaching Techniques
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PRACTICAL
- Breathing Exercise
- Joints & Loosening Exercise With Awareness
Classic Asanas (Standing, Sitting, Prone & Supine Postures)
- How to use breath in Practice
- Concept of Stimulation & Relaxation
- Understand Stress Points
Pranayama (Breathing Techniques)
- Understand Awareness
- Sound Vibrations, Mantra & Visualisation
Relaxation Techniques (IRT, QRT, DRT & Yog nidra)
- Mudra (Hand & Posture Gestures)
- Bandha (Yoga Locks)
- Kriyas (Cleansing techniques)
- Teaching Techniques & Sequencing
- Mantras & Vedic Chanting
- Various Kriya (Cleansing techniques)
Meditation Practice
- Breath
- AUM
- Cyclic
- Third Eye
- Trataka (Eye Exercise)
- Yoga Games / Laughter Yoga
- Evaluation & Report Presentation
Mantra & Vedic Chanting
- An Introduction to mantra-s (sacred chants from the Veda-s)
- Application of Chants in Asana, Pranayama and Meditation
Ayurveda Diet & Lifestyle Module:
- Ayurveda Principles & its Application to Yoga Practice
- Vata, Pitta and Kapha and Its Management Yoga Way
- Various Yogic Practice based Timings & Season
- Ayurvedic Diet Recommendations
- Learn to Sequencing Yoga Flow for Each Dosha in detail
- How to Transform Agni: PRANA, TEJAS, OJAS
- Ayurvedic diet, regiment to simple health care tips.
All practices includes understanding, practicum training sessions during which participant will learn basic – advance Ancient Yogic techniques
The certificate program which is rewarding and enriching will be conducted by Ancient Yoga Academy, India, Singapore.
Yoga Alliance is a U.S.A.-based largest non-profit association representing the yoga community, membership, trade and professional organization for yoga teachers.
Ancient Yoga Academy in association with S-VYASA is world’s premier Yoga Research University, Bangalore, India, globally recognized for its contribution in Yoga Research over the last 50 years.
     
  
   
Course Includes:
- Body Type Analysis & Profiling
- Yoga, Kriya, Meditation, Mantra Practice Starter Kit
- Course Material and Online Resource
- AYA Website Membership
