Our Masters’ extensive knowledge of Ayurveda combined with their understanding of Integrated Approach of Yoga Therapy enables them to treat various psychosomatic ailments including psychiatric disorders, bronchial asthma and nasal allergy, hypertension, heart problems (IHD), migraine headaches, arthritis, anxiety, depression, back pain, diabetes mellitus, gastro-intestinal-disorders (hyperacidity, constipation and IBS), menstrual disorders, obesity, epilepsy, cancer and more. Individuals are motivated to bring simple changes to their lifestyle and diet and embracing yoga and ayurveda.
The session can include breath awareness, movement, relaxation, sound, meditation, and stillness in restorative positions – depending on how the client is moving and feeling that day
- Preliminary assessment & Establish diagnosis
- Yogic Counselling Posture training (Maintain + increase metabolism) Meditative Movements (Stretch – Loose – Strength – Flexibility)
- Stress Relaxation (Destressing In All Level)
- Diet Recommendation
- Pranayama (Develop Mindfulness)
- Kriyas (Detoxification & metabolism increase)
- Chant + Meditation (Acceptance & Self Analysis + Control)
- Emotional Culture Life style modifications
- Understanding Oneself
The Meditative Movements aim to cultivate the skill of relaxation, slowness, and rhythm through the practice of stimulating and relaxing techniques while embracing the profound silence within each realm of existence. Its primary focus lies in the process of HOW the movements are executed, rather than the specific WHAT of each movement.
- Physical Body
- Vital, Energy Body
- Mental, Emotion Body
- Intellect Body
- Bliss Body
- Correct Breathing
- Connecting Silence
- Let body HEAL itself
Private yoga therapy involves one-on-one sessions with a qualified yoga therapist who tailors the practice to address your specific needs and goals. It combines the principles of yoga with therapeutic techniques to promote physical, mental, and emotional well-being.
Private yoga therapy sessions are personalized to your unique needs, whereas regular yoga classes are typically group sessions with a general focus. Private yoga therapy allows for individualized attention, personalized modifications, and the opportunity to explore specific areas of improvement or healing.
Private yoga therapy can be beneficial for various physical, mental, and emotional conditions, including chronic pain, stress, anxiety, depression, injury rehabilitation, postural imbalances, and more. The therapist will work with you to create a tailored practice that supports your specific needs.
During a private yoga therapy session, you will meet one-on-one with the yoga therapist. They will assess your needs, discuss your goals, and create a personalized practice plan for you. Sessions may include physical postures, breathwork, meditation, relaxation techniques, and other therapeutic modalities.
The number of sessions required varies depending on your individual goals, concerns, and progress. Some individuals may benefit from a few sessions, while others may find ongoing sessions beneficial for long-term support. The therapist will guide you on the recommended frequency and duration of sessions.
Look for yoga therapists who have completed comprehensive training programs, preferably accredited by reputable organizations. Seek recommendations from trusted sources, at AYA all our therapist from SVYASA Yoga University, India world leader in Yoga Therapy.
During your initial session, the yoga therapist will likely conduct an assessment to understand your needs, medical history, limitations, and goals. They may ask questions, observe your movement patterns, and assess your range of motion. This information will guide the creation of your personalized practice.
Yes, private yoga therapy sessions can be conducted online through video conferencing platforms. Virtual sessions can offer convenience and accessibility, allowing you to work with a qualified therapist regardless of your location.
Private yoga therapy combines physical movement, breathwork, mindfulness, and other yogic techniques to promote holistic well-being. It integrates the body, mind, and spirit in a way that differs from traditional talk therapy or other forms of therapy. However, it can complement and enhance other therapeutic approaches.
Private yoga therapy is suitable for individuals of all levels, including beginners. The practice will be tailored to your specific needs and abilities, considering any limitations or injuries you may have. The therapist will guide you through the practices and provide modifications as needed.
