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Private Yoga Session

One on One
Private Yoga / Meditation / Therapy Session

Our Masters’ extensive knowledge of Ayurveda combined with their understanding of Integrated Approach of Yoga Therapy enables them to treat various psychosomatic ailments including psychiatric disorders, bronchial asthma and nasal allergy, hypertension, heart problems (IHD), migraine headaches, arthritis, anxiety, depression, back pain, diabetes mellitus, gastro-intestinal-disorders (hyperacidity, constipation and IBS), menstrual disorders, obesity, epilepsy, cancer and more. Individuals are motivated to bring simple changes to their lifestyle and diet and embracing yoga and ayurveda.

Take one example
What does a session consist of?

The session can include breath awareness, movement, relaxation, sound, meditation, and stillness in restorative positions – depending on how the client is moving and feeling that day

Integrated Yoga Therapy Approach
Gross to Subtle

The Meditative Movements aim to cultivate the skill of relaxation, slowness, and rhythm through the practice of stimulating and relaxing techniques while embracing the profound silence within each realm of existence. Its primary focus lies in the process of HOW the movements are executed, rather than the specific WHAT of each movement.

Private Session Package
Single Coaching
$200

Classic Yoga Therapy
Body type Assessment

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4 Class Package
$540

Classic Yoga Therapy
Body type Assessment

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10 Class Package
$1200

Classic Yoga Therapy
Body type Assessment

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1,000+ worldwide Students, Practitioners, Teachers, Personalities benefited
Private Session FAQs

Private yoga therapy involves one-on-one sessions with a qualified yoga therapist who tailors the practice to address your specific needs and goals. It combines the principles of yoga with therapeutic techniques to promote physical, mental, and emotional well-being.

Private yoga therapy sessions are personalized to your unique needs, whereas regular yoga classes are typically group sessions with a general focus. Private yoga therapy allows for individualized attention, personalized modifications, and the opportunity to explore specific areas of improvement or healing.

Private yoga therapy can be beneficial for various physical, mental, and emotional conditions, including chronic pain, stress, anxiety, depression, injury rehabilitation, postural imbalances, and more. The therapist will work with you to create a tailored practice that supports your specific needs.

During a private yoga therapy session, you will meet one-on-one with the yoga therapist. They will assess your needs, discuss your goals, and create a personalized practice plan for you. Sessions may include physical postures, breathwork, meditation, relaxation techniques, and other therapeutic modalities.

The number of sessions required varies depending on your individual goals, concerns, and progress. Some individuals may benefit from a few sessions, while others may find ongoing sessions beneficial for long-term support. The therapist will guide you on the recommended frequency and duration of sessions.

Look for yoga therapists who have completed comprehensive training programs, preferably accredited by reputable organizations. Seek recommendations from trusted sources, at AYA all our therapist from SVYASA Yoga University, India world leader in Yoga Therapy.

During your initial session, the yoga therapist will likely conduct an assessment to understand your needs, medical history, limitations, and goals. They may ask questions, observe your movement patterns, and assess your range of motion. This information will guide the creation of your personalized practice.

Yes, private yoga therapy sessions can be conducted online through video conferencing platforms. Virtual sessions can offer convenience and accessibility, allowing you to work with a qualified therapist regardless of your location.

Private yoga therapy combines physical movement, breathwork, mindfulness, and other yogic techniques to promote holistic well-being. It integrates the body, mind, and spirit in a way that differs from traditional talk therapy or other forms of therapy. However, it can complement and enhance other therapeutic approaches.

Private yoga therapy is suitable for individuals of all levels, including beginners. The practice will be tailored to your specific needs and abilities, considering any limitations or injuries you may have. The therapist will guide you through the practices and provide modifications as needed.

Adriana Lima
Victoria's Secret Angel
Super Model and Actress, USA

“The universe sent an angle in my life to guide me into my love path, Prashant Patel (Ancient Yoga Academy) guiding me on how to deal with my fears…thank you for your love/time/guidance. Thank you.”

Elise Everarda
Author of Yoga, A Many Splendorous Path and Vipassana Meditation to Awaken Inside, Netherland
Author

Prashant Patel is, by all who are so fortunate to have crossed his path, recognised as having sincere in-depth knowledge an experience in the many spiritual path of India and for presenting the powerful techniques in their most authentic forms; when teaching or sharing he shines forth as a beacon

~ Ridhi Sain
Singapore
Private Yoga Therapy

“Yoga Therapy has help me both mentally and physically. My neck has improved a lot and I got a lot of relief.
I found Prashant’s approach to be excellent, committed and passionate. He is very knowledgeable and answered all my questions very professionally.

It’s been a very helpful and useful experience for me. I would like to do more yoga sessions at Vyasa in the future. Thank you for your flexibility and for accommodating me with timings and classes”

Rachmania
Singapore
YICC

“It’s been really good course for me. The journey was so amazing! It’s good to know the Concept of Yoga and Yoga Philosophy. It has helped to strengthen my faith in my own beliefs. Guru Manoj and Prashant were great!“

 

Kapil Garg
Singapore
Private Yoga Therapy

“Yoga Therapy was a nice journey, I really felt energetic. Prashant is really good teacher. He is very friendly, explains very well. He gives right feedback.”