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Ayurveda Foundation Course

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Ayurveda Foundation Course

Yoga and Ayurveda are two areas that go together. Used together, they act as a powerful tool for healing and wellbeing. Ayurveda is a living tradition instead of a medical system; it’s a lifestyle of those people regarding diet, regimen to simple healthcare tips, and medications. It was designed by continuous observation experimentation and expertise.

Ayurveda is not a one-size-fits-all system. Every one of us has another nature/constitution or Prakriti,’ and it is through one-on-one treatment and counseling sessions that Prashant comprehends a patient’s true nature and prescribes foods that help the body reach its normal state of equilibrium. Not only will he tell you what you ought to eat, but he will also even cook a perfect meal for you! This thorough certificate course aims to discuss Ayurveda diet basics for equilibrium and direction of different body types for healthier living.

Participants will learn a multidimensional approach to handle diet and lifestyle in the physical, psychological, emotional, and cognitive levels. Food & lifestyle is a significant part of Ayurveda; it isn't just seen as nourishing the human body but also the mind, wisdom, and internal equilibrium.

 "Take Your Diet & Lifestyle habits to a much HIGHER LEVEL by understanding your Ayurvedic Basics."

Five Elements

Learn how five elements connected to five senses

Tri Dosha

Understand Vata, Pitta & Kapha in details

Six Tastes

Eat based on Tastes & Its relation with doshas

Dosha Timing

Understand biological clock & its functions.

Types of Agni

understand various fire & digestive fire

AMA (Toxins)

Learn how Ama created and how to identify and remove via various methods naturally.

The Gunas

How the three tendencies of Mind affecting health

Ayurvedic Treatments

Learn various treatments, Herbs preparation methods.

THEORY

Introduction to Ayurveda

  • Branches of Ayurveda – ASTANGA AYURVEDA
  • Basic Principles of Ayurveda
  • Concept of Five states – Panchamahabhuta

States and 3 Doshas (Humors)

  • Fundamental Physiological Forces – Dosha
  • About Vata, Pitta and Kapha
  • Imbalance in Functional entities (Dosha Vitiation)

The Vitiating Factors

Digestive Fire (Agni)

Toxins (Aama) -The root cause for all diseases

Introduction to Tissue – Dhatu

Introduction to Gunas

  • Rajas, Tamas & Sattva

How To Manage The Doshas

  • Vata, Pitta & Kapha

About Ayurvedic Consultation

Ayurvedic Treatment (About massages & herbs)

  • Panchakarma
  • About Abhayanga Massage

About Nasal Cleaning

PRACTICAL

Body Type Analysis & Understanding Results

  • Fact of Unique Body Constitutions (Prakruti Pareeksha)
  • Diet Recommendations for different body types
  • Dosha Management
  • FREE Lifestyle / Diet Consultation

Kitchen Therapy

  • Various Herbal Tea preparation
  • Use and preparation of Spices for home remedies.

Ayurveda & Diet Module INCLUDED

  • The fundamental principles of Ayurvedic Nutrition
  • Learn to identify importance of Taste, Basic Spices & Pulses.
  • Role of Spice in Cooking
  • Traditional Ayurvedic Cooking methods.
  • To create nutritious & tasty meals according to the Ayurvedic Doshas
  • How to flavour & combine foods correctly
  • Fat, Sugar & Salt Reduction Tips
  • Daily / seasonal routine to follow for a healthy lifestyle
  • Diet Recommendations For Dosha Management

Dosha Management food items

Course Includes:
  • Online Dosha Food List Access
  • Online Course Material
  • Website Membership

$ 3500

Online / Offline
3 Hrs. / Session (3 days a week)

Whats App: +65 92729897 or email enquiry@ancientyogaacademy.com for any query.

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