This workshop aims to share Ayurveda diet principles for balance and management of different body types for heathy living. Paticipants will learn a multi-dimensional approach to manage diet and lifestyle at the physical, mental, emotional and intellectual levels.
Learning Healthy Eating, Lifestyle &
Cooking methods through Ayurvedic Principles.
- Introduction to Ayurveda Principles
- The fundamental principles of Ayurvedic Nutrition & Routines
- Role of Spice in Cooking
- Fat, Sugar & Salt Reduction Tips
- Learn to identify importance of Taste, Basic Spices & Pulses.
- About Vata, Pitta and Kapha and Its Management
- Diet Recommendations For Dosha Management
- Traditional Ayurvedic Cooking methods.
- Ayurvedic diet, regimen to simple health care tips and medications.
- Daily / seasonal routine to follow for a healthy lifestyle
- Dosha Management food items