Ayurvedic Cooking & Kitchen Therapy

This workshop aims to share Ayurveda diet principles for balance and management of different body types for heathy living. Paticipants will learn a multi-dimensional approach to manage diet and lifestyle at the physical, mental, emotional and intellectual levels.

Learning Healthy Eating, Lifestyle &
Cooking methods through Ayurvedic Principles.

• Introduction to Ayurveda Principles
• The fundamental principles of Ayurvedic Nutrition & Routines
• Role of Spice in Cooking
• Fat, Sugar & Salt Reduction Tips
• Learn to identify importance of Taste, Basic Spices & Pulses.
• About Vata, Pitta and Kapha and Its Management
• Diet Recommendations For Dosha Management
• Traditional Ayurvedic Cooking methods.
• Ayurvedic diet, regimen to simple health care tips and medications.
• Daily / seasonal routine to follow for a healthy lifestyle
• Dosha Management food items