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Ayurvedic Cooking & Kitchen Therapy

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Ayurvedic Cooking & Kitchen Therapy: “We are What We Eat”.

This workshop aims to share Ayurveda diet principles for balance and management of different body types for heathy living. Paticipants will learn a multi-dimensional approach to manage diet and lifestyle at the physical, mental, emotional and intellectual levels.

Learning Healthy Eating, Lifestyle &
Cooking methods through Ayurvedic Principles.

  • Introduction to Ayurveda Principles
  • The fundamental principles of Ayurvedic Nutrition & Routines
  • Role of Spice in Cooking
  • Fat, Sugar & Salt Reduction Tips
  • Learn to identify importance of Taste, Basic Spices & Pulses.
  • About Vata, Pitta and Kapha and Its Management
  • Diet Recommendations For Dosha Management
  • Traditional Ayurvedic Cooking methods.
  • Ayurvedic diet, regimen to simple health care tips and medications.
  • Daily / seasonal routine to follow for a healthy lifestyle
  • Dosha Management food items

$ 168

Online / Offline
3 Hrs. / Session (Theory & Practice / Demo)

Whats App: +65 92729897 or email enquiry@ancientyogaacademy.com for any query.

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