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Category: Yoga

PranayamaTherapy & HealingYoga@ncientyog@
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Yoga – Way To Super Human

It is well known in modern physiology that in our human system large number of cells get formed continuously and equal number of cells get destroyed. Medical researchers have found that in about seven years almost all the cells in our body get replaced.

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PranayamaYoga@ncientyog@
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Pranayama: The Purpose and importance in Hatha Yoga

Prana refers to the life-force or the vital energy, which is responsible for all the functions, physical and mental, in the human being. Ayama refers to the ability to control your body by stretching, expanding, and elaborating. Hence, pranayama refers to the control of prana by stretching it. Breathing is the means through which control of prana is brought about. While in Patanjali’s Yoga Sutras, breathing is emphasized in pranayama practices; in Hatha Yoga, retention or kumbhak is emphasized. In fact, Swatmarama in Hatha Pradipika refers to eight varieties of kumbhak, instead of pranayama. These eight varieties are as follows:

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We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.

LIOYD ALEXANDER
YogaYoga Philosophy@ncientyog@
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History of Yoga

The development of yoga can be traced back to over 5,000 years ago but some researchers think that yoga may be have existed even 10,000 years back.

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Therapy & HealingYoga@ncientyog@
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The Art of Yoga Therapy

In group yoga classes the instructor will guide you through different poses; stretching to warm up, breathing to stimulate the body, postures to increase muscular strength and flexibility, meditation to deepen relaxation and to re energize. It is a holistic approach to strengthen all body functions.

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YogaYoga Philosophy@ncientyog@
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What is Bhakti Yoga?

Unconditional and intense love for God is Bhakti. Bhakti Yoga is the yoga of devotion. It emphasizes the opening of the head to divine love, the union of lover (the yogi) and beloved (the divine).

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Learning
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Recent Article
  • Yoga – Way To Super Human
    Yoga – Way To Super Human
    It is well known in modern physiology that in our human system...
  • Pranayama: The Purpose and importance in Hatha Yoga
    Pranayama: The Purpose and importance in Hatha Yoga
    Prana refers to the life-force or the vital energy, which is...
  • History of Yoga
    History of Yoga
    The development of yoga can be traced back to over 5,000 years...
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