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Rika Frost

  • Yoga alliance E-RYT 500, YACEP
  • Yoga therapy diploma at Vyasa Singapore
  • Singing bowl and sound healer
  • Reiki 3rd degree
  • Baby massage and baby yoga instructor

Rika has been practicing and learning yoga for more than 20 yrs in UK and Singapore. she has moved back to Japan 5 yrs ago and set up ayu yoga Japan and have been teaching, helping and empowering Japanese people as well as English speaker.

Rika offer hatha yoga group class, private yoga therapy class, pre and postnatal pregnancy yoga and sounds healing using singing bowls, gongs and mantras, and also organizing and translating the classes for yoga masters from India to Japanese students.

Her journey of studying has been continuing. she was initiated and has been studying Vedanta under Swamiji at Ramakrishna mission in Japan. she is studying Sanskrit.