THEORY
YOGA PHILOSOPHY
- Hatha Yoga: History, Concepts and Definitions
- Basis of Yoga
- Streams of Yoga and Unity in Diversity
Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samaddhi)
- Theory of Yogic Practices, Asanas, Pranayama, Kriyas, and Meditation
- Introduction to Yoga Therapy (IAYT)
- Yoga Vs. Exercise
- Concept of Five states – Panchamahabhuta
- 5 Building Blocks of Nature
- About Breath & Senses
- Meditative Yoga Lesson Plan (For Kids, Corporate, Elderly ect.
- Educational Application
PRANAYAMA
- Concepts and definitions
- Basis of Pranayama, Meditation
- Theory of Meditative Yoga
- Fundamentals of Physical and Energetic Anatomy
- Pranayama, Meditation & Relaxation Techniques
MEDITATION
- Panchakosha (5 Layers of existence)
- Types of Meditation
- Principles of Meditation
- 5 Features of Recognition
- Myth about Meditation
- Challenges / Obstacle in Meditation & Pranayama
- Understand Vibrations & Visualization
- Understanding MIND
- Pranayama & Meditation
- PANCHA (Five) Prana
- Nadis & Chakra
- Bandha ( Body Locks) & Mudra (Gesture)
- Ayurveda Diet, Nutrition & Lifestyle Introduction
- Business of Yoga
- Teaching Techniques
PRACTICAL
- Breathing Exercise
- Joints & Loosening Exercise With Awareness
Classic Asanas (Standing, Sitting, Prone & Supine Postures)
- How to use breath in Practice
- Concept of Stimulation & Relaxation
- Understand Stress Points
Pranayama (Breathing Techniques)
- Understand Awareness
- Sound Vibrations, Mantra & Visualisation
Relaxation Techniques (IRT, QRT, DRT & Yog nidra)
- Mudra (Hand & Posture Gestures)
- Bandha (Yoga Locks)
- Kriyas (Cleansing techniques)
- Teaching Techniques & Sequencing
- Mantras & Vedic Chanting
- Various Kriya (Cleansing techniques)
Meditation Practice
- Breath
- AUM
- Cyclic
- Third Eye
- Trataka (Eye Exercise)
- Yoga Games / Laughter Yoga
- Evaluation & Report Presentation
Mantra & Vedic Chanting
- An Introduction to mantra-s (sacred chants from the Veda-s)
- Application of Chants in Asana, Pranayama and Meditation
Ayurveda Diet & Lifestyle Module:
- Ayurveda Principles & its Application to Yoga Practice
- Vata, Pitta and Kapha and Its Management Yoga Way
- Various Yogic Practice based Timings & Season
- Ayurvedic Diet Recommendations
- Learn to Sequencing Yoga Flow for Each Dosha in detail
- How to Transform Agni: PRANA, TEJAS, OJAS
- Ayurvedic diet, regiment to simple health care tips.
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