It is well known in modern physiology that in our human system large number of cells get formed continuously and equal number of cells get destroyed. Medical researchers have found that in about seven years almost all the cells in our body get replaced.

In group yoga classes the instructor will guide you through different poses; stretching to warm up, breathing to stimulate the body, postures to increase muscular strength and flexibility, meditation to deepen relaxation and to re energize. It is a holistic approach to strengthen all body functions.

Unconditional and intense love for God is Bhakti. Bhakti Yoga is the yoga of devotion. It emphasizes the opening of the head to divine love, the union of lover (the yogi) and beloved (the divine).