• Physical, Vital and Emotional preparation for immersion • Purification of the MIND • Learned tools to create a state of absolute centeredness and inner focus at will • Methods for controlled expansion of the mind and perception of the higher, true self – Atman • Awareness and control of mental fluctuations and emotions • Enlightenment explained
• The study and practice of various techniques from Ancient Yoga Academy • Evaluation of Raja Yoga techniques including mind deconstruction, concentration, expansion, and Swadhyaya (yogic identification) • Meditations for opening and augmenting the Prana, Sun & Moon Elements • Understanding the principles of prana • Mental prana explained o Everyday tips for increasing the absorption and retention of 'Prana' o The breathing techniques to increase the amount of Prana, o The anaerobic exercises to activate certain Chakras and manipulate your own Prana energy o Special exercises to activate specific energy centres and manipulate your own Prana energy
• Raja Yoga: What is the mind, how can a person work with his or her own mind, contraction and expansion of the mind, levels of consciousness, levels of enlightenment • Mastering mind control • The importance of realize connection when practicing • Generating an energetic force field in practice • Challenges you will face in practice and how to overcome them
o Opening of the 2 health points
o Mantras to set in motion the power of Inner Power energy
o Activating the Energy shield around your body
o Practices to integrate the energies of Sun, Moon, with your Pranic energy
o Activation of your personal protective energy shield
o Initiation, Preparation and Practice
Ancient Yoga Academy in association with S-VYASA is the world’s premier Yoga Research University, India, globally recognized for its contribution in Yoga research over the last 40 years.
AYA offers flexibility that allows students to choose certification from Yoga Alliance.