SMSP (Self-Management of Stress Program) Teacher Training

Specialised Yoga Certificate Program to teach Corporate Sector

SMSP (Self-Management of Stress Program) will train the student systematically in Stress Management Instruction techniques. This course integrates various important aspects of Yoga-Asanas (postures), Pranayamas (breathing techniques), Meditation (Cyclic Meditation), and the essence of Yogic Literature and Philosophy into a holistic composite, thus enabling the student to understand and apply the knowledge of Yoga in its entirety. The course is truly insightful and empowering, designed not only to impart techniques of teaching Stress Management but also to facilitate learner to begin his or her own journey of self-awareness and development in corporate world.

This two weeks program aims to share yoga techniques for successful management of personal and work-related stress. Professionals will learn a multi-dimensional approach to manage stress at the physical, mental, emotional and intellectual levels. SMET (Self-Management for Excessive Tension) is based on scientifically proven yogic techniques which will allow the practitioner to calm down the mind, take it to a heightened state of awareness and concentration.

Cyclic Meditation

SMSP (Self-Management of Stress Program) is exclusively developed for those having “work pressure” and ‘Occupational Stress’ in corporate world. The techniques are simple but very much effective if practiced regularly.

If the mind is dull, wake it up”, “If the mind is over-active, allow it to get calm”, “And when it is balanced, allow it to remain that way”

Why SMSP Certification?

Professionals need sensitivity, brilliance and creativity. But in the process of career advancement one’s stress levels rise and this ultimately leads to deteriorating health. Also any activity related to computer leads to Musculoskeletal, Emotional and Visual problems. With SMET all these issues can be avoided or managed if they occur.

  • Research based Practical Techniques (30 min of SMET practice gives 6 hours of sleep relaxation)
  • Easy to learn & perform Practically (Anyone can do practice no prior yoga practice require))
  • Prevention & Management of Asthma, Nasal Allergy, High & Low BP, Ischemic, Heart Disease (IHD), Anxiety Neurosis, Depression, Gastritis, Diabetes, Obesity, Migraine, Rheumatism, Low back pain, Arthritis, Menstrual disorders and many more.
  • Get a Global Recognition as Stress Management Trainer
  • Better Job opportunity in corporate world around the world
  • Value addition for Yoga instructors & must to know for Yoga Therapist
  • Reduced absenteeism and hospital admission

Theory Practice
  • Introduction to SMSP
  • Introduction to Stress
  • Stress & Its Releases
  • Concept of Awareness
  • Expansion of Awareness
  • Group Dynamics
  • Concept of Merging
  • Application of SMSP: Corporate, Therapy, Education, Personality Development, Spiritual Development
  • Assignments & Evaluation
  • SMSP Lesson Plan
  • Asanas (Postures)
  • Pranayama & Meditation
  • Relaxation Techniques
  • Concept of Stimulation & Relaxation
  • Understand Stress Points
  • Sound Vibrations & Visualisation
  • Expansion Practice
  • Teaching Technique
  • Assignments & Evaluation, SMSP Starter Kit
  • Report Presentation

SMSP Clients


Ancient Yoga Academy in association with S-VYASA is the world’s premier Yoga Research University, India, globally recognized for its contribution in Yoga research over the last 40 years.

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“Take Your YOGA practice to HIGHER LEVEL by understanding your BREATH”