AYurveda Diet, Nutrition & Lifestyle Certification Course

Learning healthy eating, lifestyle & cooking methods through Ayurveda principles

Ayurveda is a living tradition rather than a medical system; it is a lifestyle of the people regarding diet, regimen to simple health care tips and medications. It was developed by constant observation experimentation and experience.

This detail certificate course aims to share Ayurveda diet principles for balance and management of different body types for heathy living. Participants will learn a multi-dimensional approach to manage diet and lifestyle at the physical, mental, emotional and intellectual levels.

Ayurveda Diet, Nutrition & Lifestyle

Food & Lifestyle is a major part of Ayurveda; it is not only seen as nourishing the body but also the mind, intellect and inner balance.

Learning Objectives

Professionals need sensitivity, brilliance and creativity. But in the process of career advancement one’s stress levels rise and this ultimately leads to deteriorating health. Also any activity related to computer leads to Musculoskeletal, Emotional and Visual problems. With SMET all these issues can be avoided or managed if they occur.

Ayurveda & Diet Module INCLUDED:

The fundamental principles of Ayurvedic Nutrition
• Learn to identify importance of Taste, Basic Spices & Pulses.
• Role of Spice in Cooking
• Traditional Ayurvedic Cooking methods.
• To create nutritious & tasty meals according to the Ayurvedic Doshas
• How to flavour & combine foods correctly
• Fat, Sugar & Salt Reduction Tips
• Daily / seasonal routine to follow for a healthy lifestyle
• Diet Recommendations For Dosha Management
• Dosha Management food items

$850 Online: 10 Days (2 hrs/day)

Course Syllabus

Principles & Practice of Ayurveda (Theory) Body Type Analysis (Dosha Analysis) (Practical / Interactive)
  • Introduction to Ayurveda
  • Branches of Ayurveda – ASTANGA AYURVEDA
  • Basic Principles of Ayurveda
  • Concept of Five states – Panchamahabhuta
  • States and 3 Doshas (Humors)
  • Fundamental Physiological Forces – Dosha
  • About Vata, Pitta and Kapha
  • Imbalance in Functional entities (Dosha Vitiation)
  • The Vitiating Factors
  • Digestive Fire (Agni)
  • Toxins (Aama) -The root cause for all diseases
  • Introduction to Tissue – Dhatu
  • About Gunas (Rajas, Tamas & Sattva)
  • How To Manage The Doshas (Vata, Pitta & Kapha)
  • About Ayurvedic Consultation
  • Ayurvedic Treatment: (About massages & herbs)
  • Panchakarma
  • Abhayanga / Various Massage
  • Nasal Cleaning
  • Body Type Analysis & Understanding Results
  • Fact of Unique Body Constitutions (Prakruti Pareeksha)
  • Diet Recommendations for different body types
  • Dosha Management
  • FREE Lifestyle / Diet Consultation
  • Online Dosha Food List Access
  • Online Course Material
  • Website Membership
  • Report Presentation
Ayurveda & Diet Module INCLUDED:

The fundamental principles of Ayurvedic Nutrition
• Learn to identify importance of Taste, Basic Spices & Pulses.
• Role of Spice in Cooking
• Traditional Ayurvedic Cooking methods.
• To create nutritious & tasty meals according to the Ayurvedic Doshas
• How to flavour & combine foods correctly
• Fat, Sugar & Salt Reduction Tips
• Daily / seasonal routine to follow for a healthy lifestyle
• Diet Recommendations For Dosha Management
• Dosha Management food items

Certification

Ancient Yoga Academy in association with S-VYASA is the world’s premier Yoga Research University, India, globally recognized for its contribution in Yoga research over the last 40 years.

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Learning healthy eating, lifestyle & cooking methods through Ayurveda principles