Understanding of yourself with AYA, find solutions to chronic health issues, or create an enlightened, doable self-care health plan from anywhere.
Our online consultations are a collaborative, interactive experience with an experienced Ayurveda Wellness Counselor. Our professional counselors transmute ancient healing wisdom into experience the teachings of ancient Yoga and Ayurveda, and customize Yoga therapy programs to treat non-communicable diseases and common ailments specific to modern day lifestyles.
Consultations are streamed live via Skype or the Zoom meeting platform straight to your smartphone, iPad, laptop, or desktop. At your request, we can provide an audio recording of your session for later review.
Be for your first session? Feel free to contact us with any questions regarding your first online session.
Online Ayurvedic consultations are similar to those performed in a physical clinic space, with the exception that the interaction occurs from a distance via online meeting technology. Each consultation includes the following:
Getting know your Prakriti
The initial intake session will include an assessment of your Ayurvedic constitution, known as Prakriti. Prakriti is the unique proportionate strength of each of the doshas (Vata, Pitta, Kapha) that give rise to the unique person that you are. It is said that the Prakriti never changes. Knowledge of your Prakriti allows you to better care for yourself, understand which foods and cooking methods are best for you, how to stay in balance throughout the year and through each stage of life. It also helps us to predict and prevent health issues, and how to better manage the imbalances you currently have.
Prepare for Wellness Plan
Constitutional assessment results use the data from the intake to create a customized and very unique wellness plan. No two clients have the same Prakriti, so no two will receive the same nutritional or lifestyle recommendations.
The forces of stress and unhealthy lifestyles and diets can and will affect the doshas, giving rise to imbalance and health symptoms, known in Ayurveda as Vikriti. To varying degrees, imbalances will frequently happen and though one’s ideal constitutional nature or Prakriti never changes, the dynamic nature of the doshas requires a mindful daily vigilance and an understanding of how to restore balance once it occurs. Each consultation will attempt to assess the current status of each of the doshas as well as their involvement in creating imbalances in your life.
Learn Methods to Balance Dosha
A discussion of your health concerns will be translated into an Ayurvedic understanding of the role of each dosha. With that understanding, the underlying Ayurvedic cause (nidan) is identified, the role of the doshas in disease is revealed, and methods of reestablishing balance are deduced from the doshic imbalances presented.
Each consultation or assessment will provide the information needed to generate a set of personalized guidelines, a wellness plan per se, for the client to follow as a roadmap back to wellness. The path is unique based on remedying the most imbalanced dosha involved in one’s imbalance. Wellness Plan Includes
Ayurveda wellness plan methods include Ayurvedic nutrition, lifestyle, herbal remedies, culinary spices and cooking, home cleansing, Ayurveda psychology, subtle therapies, meditative yoga, mantra healing and more.