(ShatKriya Cleansing Techniques)
Kriya purifies the blood, detoxifies the body and helps to develop good digestion, concentration. It eliminates allergies (e.g. hay fever) and skin diseases (e.g. acne, neurodermatitis or psoriasis). Further, it is helpful for springtime lethargy and has a balancing effect upon the mind.
Prashant is Master of all Kriya and great teacher, student will learn from him Jala Neti (Purification of the Nose, Sutra Neti, Jala Dhauti ( Purification of the Esophagus and Stomach ), Trataka (Concentration on a Point or Candle Flame), Kapalbhati (Cleansing the Frontal Sinuses) and Shankhaprakshalana (Complete Cleansing of the Intestines)
Prashant will help you to Prepares your body for Pranayama & enhance Vital body and the psychic centre known as Ajna Chakra which helps in awakening higher states of meditation. He helps to imparts better powers of visualisation and concentration which gives clarity to mind.