Yoga for Corporate
Yoga for Corporate
This Module is truly insightful and empowering, designed not only to impart techniques of teaching Stress Management but also to facilitate learner to begin his or her own journey of self-awareness and development in corporate world. Professionals will learn a multi-dimensional approach to manage stress at the physical, mental, emotional and intellectual levels. SMET (Self-Management for Excessive Tension) is based on scientifically proven yogic techniques which will allow the practitioner to calm down the mind, take it to a heightened state of awareness and concentration. SMET (Self-Management of Executive Tension) Program is exclusively developed for those having “work pressure” and ‘Occupational Stress’ in corporate world. The techniques are simple but very much effective if practiced regularly.