Ayurveda Nutrition & Lifestyle
Ayurveda is India’s herbal-based medical science of LIFE with an extensive knowledge of preventing illnesses and diseases & nourishing health by a well-balanced food & lifestyle management.
- Ayurveda Courses | Diet & Lifestyle Consultancy | Aurvedic Cooking | Kitchen Therapy
Learning healthy eating, lifestyle & cooking methods through Ayurveda principles.
Ayurveda is a living tradition rather than a medical system; it is a lifestyle of the people regarding diet, regimen to simple health care tips and medications. It was developed by constant observation experimentation and experience.
This detail certificate course aims to share Ayurveda diet principles for balance and management of different body types for heathy living. Participants will learn a multi-dimensional approach to manage diet and lifestyle at the physical, mental, emotional and intellectual levels.
Food & Lifestyle is a major part of Ayurveda; it is not only seen as nourishing the body but also the mind, intellect and inner balance.