200 Hours Hatha Yoga Teacher Training

This YTTC is a unique Teacher Training program specially designed by the Ancient Yoga Academy (Approved Centre of S-VYASA Yoga University) India and Singapore. The Academy is famous for its collaborative works in the India, U.K, Singapore, Australia, New Zealand, USA and China.

Learning Ayurvedic Diet, Lifestyle and the Yoga Teachers Training with an understanding of Ayurveda will give the Teachers a holistic healing approach to Yoga.

Ancient Yoga Academy courses are based on Yoga, Ayurveda, Tattva and Siddha, some of the oldest knowledge systems known to mankind, that recognizes the human body and nature as part of one closed system. AYA’s curriculum is based on over twenty years of in-depth study in the wealth of Yogic scriptures and literature and an ayurvedic lifestyle. AYA is proud to be authorised to conduct certified courses in Yoga and Ayurveda.

The course is truly insightful and empowering, designed not only to impart techniques of teaching Yoga but also to facilitate learner to begin his or her own journey of self-awareness and development.

AYA Approach

The objective of YTTC throughout the world is to bring forth the holistic vision and spiritual lore of Meditative Yoga into one’s life.

To build sustainable career opportunities for Yogipreneurship in the Yoga industry that contribute to society and the economy via AYA’s global network

What are the practices involve?

AT AYA Hatha Yoga can be practice by breathing exercise, joints loosening, loosening, standing, sitting, prone, supine, balancing posture. As well as pranayama, mediation, yoga nidra, or any form of Yoga techniques. Its emphasis more on HOW rather than WHAT. Also, the practice involves the process or journey that travel oneself from GROSS to SUBTLE.

YTTC aims at helping the individual to become a more complete person through working on one’s consciousness. In our opinion, this perspective is the most original and primary aspect of yoga; it covers the classical meaning i.e. the move towards integration and apprehending the nature of things from within Integration includes Body, Breath and Mind.

The certificate program which is rewarding and enriching will be conducted by Ancient Yoga Academy, Singapore In association with SVYASA. The structure of YTTC is based on more than 25 years of in-depth experience in the field of Ayurveda & Yoga and Spirituality by Ancient Yoga Acadmey’ s Masters.

$3500  

Teacher Training Syllabus

  • History Of yoga

    Know more about Etymology of Yoga and Introduction to Yoga and Yogic practices, Brief introduction to origin, history and development of Yoga and Aim, Objectives and Misconceptions about Yoga.

  • Basis of Yoga

    Understand the true BASIS or WHY of Yoga and its relavence of today's modern world and our day to day life activity.

  • Concept and Definition of Yoga

    Learn concept and definitions of Yoga in different Classical Yoga texts and great yogies such as Krishna, Patanjali, Vivekananda, Aurobindo and many more.

  • Yoga vs Physical Exercise

    Learn the difference between Yoga Vs. Exercise in detail and understand how to practice yoga to avoid injury. .

  • Theory of Yogic Practices (Hatha and Ashtanga)

    Theory of Yogic Practices, Asanas, Pranayama, Kriyas, and Meditation. Understanding of; Breathing Exercise, Joints & Loosening Exercise With Awareness, Meditative Asanas (Standing, Sitting, Prone, Topsy Turvy & Supine Postures), How to use breath in Practice, Concept of Stimulation & Relaxation, Understand Stress Points, Awareness, Sound Vibrations & Visualisation, Relaxation Techniques (IRT, QRT & DRT)

  • Effects of Asanas

    Basic understanding of Human Anatomy & Physiology including Musculoskeletal System, Nervous System, Respiratory System, Endocrine System and Digestive system and how Asana's effects on different system and glends.

  • Kriyas – techniques from Hatha Yoga

    Learn classic Hatha Yoga Shat Kriyas (cleansing Techniques) about its; imporance, General knowledge, classification and each techniques in detail.

  • Kriya Explanation & Practice

    Nostril: Jalneti (Water Cleansing), Sutraneti (Rubber Catheter Cleansing) Stomach: Vaman / Jala Dhouti (Vomiting), Shankha Prakshalan (Colon cleansing) Eye: Jatru Trataka (Shoulder Gazing, Jyoti Trataka (Candle Flame Gazing), Nauli, Kapalbhati, Basti.

  • Kriya Tips, Techniques & Safety

    Learn how to perform all Shatkriyas safely and its contradiction if its not done correctly. Learn how to use household items to prepare water and othe cleansing materials.

  • Pranayama (Breathing)

    Practice classic Pranayama from basic to advance such as: Kapal Bhati – Hyperventilation Breathing, Abdominal Breathing, Chest Breathing, Clavicular Breathing, Full Yogic Breathing, Nadi Shuddhi (Alternate Nostril Breathing), Ujjai Pranayama (Hissing), Cooling Pranayama, Brahmari (Humming), Nadanusandhana (Sound Vibrations).

  • Pranic Anatomy

    Learn in detail about Pranayama: concepts and definitions, Cleansing, Energizing Prana, Fundamentals of Physical and Energetic Anatomy, Pranayama, Meditation & Relaxation Techniques,Concept of Five states – Panchamahabhuta, 5 Building Blocks of Nature, About Breath & Senses, Pranayama & Its Relation to Meditation, About PANCHA (Five) Prana, About Nadis & Chakras, Application of Pranayama.

  • Mudras (Hand Gestures)

    Combine Pranayama along with Mudras (Hand Gestures) and Sound / Mantra such as: Chin, Chinmaya, Adhi, Bhrama and five elements. .

  • Bandha (Yogic Locks)

    Bandhas consider advance practice which helps to strengthen the nervous system, Emotional Blockage, immune system, menstruation, depression & much more.

  • Preparatory Practice

    Special training in breathing along with preparatory practices such as Agnisara, Yoga mudra, alternate nostril brisk breathing to master Bandhas.

  • Bandhas to Bliss

    Apply to bandhas to asanas (posture), Surya namaskar (sun salutation) and any yoga flow and advance pranaya and meditation practces. Students will learn Moola Bhandha, Uddiyana Bhandha, Jhalandhar Bhandha, Maha Bhanda.

  • Undertanding Meditation

    Meditation is a major part of Yogic practice; it is not only seen as nourishing the body but also the mind, intellect and inner balance. Students will learn Basis of Meditation, Theory of Meditative Yoga Practices, About Breath & Senses, Understanding MIND, Understand Pranayama & Its Relation to Meditation, About Panchakosha (5 Layers of existence), Basic Principles of Meditation, 5 Features of Recognition, Meditation and Stress.

  • Types Meditation

    Prashant is a master of meditation, students will learn a three techniques from simple Breath, OM, and Cyclic meditation. Those who would like to master different types of meditation in details such as Pyramid to the more difficult Dynamic meditation, Vipasana, Mindfulness, Chakra, Kriya, and mantra to recomend to joing Pranayama & Meditation Course.

  • Understanding Mantra

    Understanding and know more about Mantra and AUM, types of Japa /Ajapa, It is believed that chanting of Mantra creates spiritual light, which manifests around the practitioner like a halo and it also helps us reach higher states of consciousness.

    We teach the correct pronunciation of Vedic mantras in Sanskrit and we teach Japa (chanting). The pronunciation is essential in creating a vibration working on our different bodies (subtle, physical & mental). We teach the purpose of the mantra for the teacher to know the effect and give the correct mantra & chant according to the specific subject & need, such as: better concentration, self love, more devotion, more strength & cultivating energy.

  • Practicing Mula Mantra

    Students will learn basic mula mantra such as; AUM, Shiva, Gayatri, Maha Mitunjaya, Shanti path etc..

  • Ayurveda Principles

    Learning healthy eating, lifestyle & cooking methods through Ayurveda principles. Food & Lifestyle is a major part of Ayurveda; it is not only seen as nourishing the body but also the mind, intellect and inner balance.

  • Ayurveda Diet, Nutrition & Lifestyle

    Yoga and Diet (Ayurveda Module) will cover topic such as; Introduction to Ayurveda, States and 3 Doshas (Humors), The Vitiating Factors, Digestive Fire (Agni), Toxins (Aama) -The root cause for all diseases, Introduction to Gunas, Ayurvedic Treatment (About massages & herbs) along with Body Type Analysis (Dosha Analysis). Dosha based yogic pratice.

  • 8 Step Methedology

    Learn different application of Yoga along with basics of a Yogic Life, Regularity & Punctuality in the Practical & Theory session (class) Emotional Stability. Eight-Step Teaching Method for Yoga Postures, Art of Asana Sequencing for Kids Yoga, Corporate Yoga, Yoga for Senior Citizen (LESSON PLANNING) etc.

    Project Report
    The participants have to write a report on the practice of Yoga, teaching practice and their personal experience, about any yoga topic. Learn the presentation skills.

  • Introduction to Yoga Therapy

    Learn concept of “Integrated Appproach of Yoga Therapy” (IAYT)and special techniques for Back Pain also learn Pancha Koshas and Concept of Diseases.

    Evaluation & Report Presentation Evaluation

    Learn how to teach asanas, alignment, and modifications to different students based on their abilities; for elderly, sick people and younger children. Learn how to create a proper flow in your sequence from standing to sitting to laying down etc. Assist and Lead yoga sessions at various locations: i.e. Elderly homes, Temples, Corporate, etc., under the guidance of Senior Yoga teachers and independently.

  • Posture Variation & Sequencing

    How to practice Asanas, Perfection for the practitioners practice, Importance of place, time, & sequence., Combination with other exercises, Modifications and variation of Asanas.

  • Yogic Scriptures & Philosophy

    AYA courses are based on Yoga, Ayurveda, Tattva and Siddha, some of the oldest knowledge systems known to mankind, that recognizes the human body and nature as part of one closed system. course will consist of Yogic Texts, and Patanjali Yoga Sutra. .

  • Streams of Yoga

    The philosophical and historical background of Yoga and the comparative study of different Philosophy of Yoga & Streams of Yoga such as; Karma Yoga – Action, Bhakti Yoga – Devotion, Jnana Yoga – Knowledge, Raj Yoga – Will-Power, Hatha Yoga and Tantra.

  • Ashtanga Yoga

    Yoga Ethics of Ashtanga Yama – Set of Don’t, Niyama – Set of Do’s, Asana, Pranayama, pratyahara, Explanation of Dharana, Dhyana and Samadhi

  • Course Includes Support after Training

    AYA provide extensive support after completion of training thats where students need more help in terms of conducting class, sequencing, handle difficult students, situations, postures or ailments and continues learning etc. .

  • Be Connected: The Journesy has began

    AYA provide unique support such as; Body Type Analysis & Profiling, Kriya, Meditation, Mantra Audio Practice Starter Kit, Course Material, Website Membership, Best theoretical and practical knowledge through well qualified and experience yoga teacher, Deep knowledge of yoga philosophy and practical approach, Art of managing great yoga classes.

  • Continues Learning

    Creating platform for spiritual gowth and deep learning, wisdom talk, for continues development. Supporting students to guide class and building sequencing.

Certification

Ancient Yoga Academy in association with S-VYASA is the world’s premier Yoga Research University, India, globally recognized for its contribution in Yoga research over the last 40 years.
AYA offers flexibility that allows students to choose certification from Yoga Alliance.

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Start AUM

Learn ancient yogic techniques which will allow to calm down the mind, take it to a heightened state of awareness and consciousness at the physical, mental, emotional and intellectual levels.